Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available and are changing the way runners of all levels approach training and racing. But what exactly [...]
29
May
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. [...]
27
May
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace [...]
23
May
May
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. [...]
16
May
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. That’s why cross training is essential for runners. Cross training refers to incorporating other forms of exercise—like cycling, swimming, strength training, or yoga—into your [...]
10
May
May
Mother’s Day Sale
Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts not included). Use promo code: CELEBRATEmoms.
07
May
May